Yoga + Anatomy & The Body Sciences If you are seeking a deeper understanding of the BODY & the relationship between the body & YOGA you have come to the right place!  This course was created for Yoga Teachers, or those going into Yoga Teacher Training, that want to have a solid foundation of knowledge in Anatomy. It is not just anatomy though, this course goes beyond naming the parts, to focus on how the body functions and how that impacts what we do in our practice. This Course is eligible for Yoga Alliance Continuing Education Credits through the YACEP dashboard. This is the first 10 hour course, in a multi-part series on Yoga Anatomy. In this first course, you will learn the basic language of anatomy & movement that is necessary for all future learning about the body. You will also learn about the Skeletal System, Bones, Joints & Ligaments, with special attention to how this information is applied to the way you teach yoga. The Segments include : - Why Should Yoga Teachers Study Anatomy? - The 12 Body Systems - Anatomical Terms of Position & Relationship - The 3 Planes of Movement - The Biomechanics of Balance - The Language of Movement - The Components of the Skeletal System - Types of Bones - Classification of Joints - The Axial & Appendicular Skeleton - Surface Anatomy - Common Conditions of the Skeletal System Each topic is explored through an educational lecture that incorporates slides and video. The concepts that were covered in the lecture are then demonstrated in a practice video where you can follow along to feel these concepts in your own body. There are also segments where I use the Complete Anatomy program to give you a 3D image of the bones and joints that we are discussing. Finally, there is a practice video where we find these structures in our own body, through what is called Surface Anatomy . This is a valuable skill when looking at students in yoga poses to assess their alignment and posture. One of the greatest benefits of studying Anatomy online is that you can go back and review the topics as many times as you like. This really helps to absorb the information and to become comfortable with this new language. I created this course because I love teaching Yoga + Anatomy and I want other yoga teachers to have a solid understanding of the body that guides the way they teach.  When we feel confident in our knowledge that shines through to our students! I hope you will join me on this journey to creating a generation of confident, well educated & effective Yoga Teachers!

This course is meant for complete beginners. No prior knowledge required.In this course, I will be teaching basic yoga postures. This can be performed by anybody with complete ease. I will also be teaching with various props which will help you perform the exact posture easily. We will learn warm-up exercises, sun salutation, standing asana, sitting asana, supine asana and abdominal asanas. We will also cover pranayama and meditation. I will also be sharing the benefits of all the poses. This class is a great start and can be rewatched while performing yoga at home even when you have gone through the entire course. It will help practice yoga consistently. Please ensure that you take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.

Your life-changing journey begins here! Practicing yoga in the morning is one of the best things you can do for your physical, emotional and mental health! This 7 day morning yoga series will give you a daily yoga class for every day of the week! As a bonus, you'll also get an evening yoga class to help you wind down so that if you do miss a morning session, you'll still have the opportunity to do a great flow! This challenge is suitable for all experience levels and includes classes that range from 20-45 minutes so you can easily fit them into your busy schedules. We'll practice different styles of yoga such as hatha, vinyasa and yin for a comprehensive program that will help you get stronger, calmer and more flexible. Key benefits of a regular Yoga practice: Improved flexibility Reduced stress and anxiety Better circulation Improved flexibility Greater joint mobility Better quality of sleep Greater awareness of tense areas in the body Mental clarity and focus Practicing yoga first thing in the morning is also an amazing way to turbocharge your metabolism and energize you for the rest of the day, making you more productive and alert without being frazzled. So what are you waiting for? Let's get started!!

Are you ready to go on a journey of self-discovery… … and rid yourself of stress by releasing the tension in your connective tissue? Just imagine. Settling down from a stressful day and melting the tension in your body as you relax into a meditative Yin Yoga session. This easy practice is designed to invigorate your body and open it to feelings you've never experienced before. Feelings of complete relaxation. Yin Yoga provides an opportunity to heal the mind and body by diving deep into the roots of your tension, stress and unease. What's more, it's the perfect counterpoint to an active yoga practice. Each pose is held for 3-5 minutes allowing you to target the deep connective tissue. It's great for those who live a stressful lifestyle who would like to improve flexibility, joint health, and mental focus. Just picture the peace of mind you'll feel as you settle into the serene, gentle and contemplative practice of Yin Yoga. It's a great way to get to the meditative roots of yogic practice. While it might not be as difficult as other forms of yoga, it offers its own unique set of challenges and rewards. This course is designed for all levels including beginners, intermediate and advanced yoga practitioners. Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home , and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost effective than a regular class . Benefits You Can Get From This Course: Soften the upper body and melt the tension in your neck and shoulders by focusing on the scalene, trapezius and deltoid muscles… Relieve lower back pain as you open the front and back of your body through focusing on stretching the pectorals, latissimus dorsi and rhomboids… Eliminate daily stress and emotional trauma by diving deep into your lower body and opening tight areas by doing poses that target the glutes, psoas, hamstrings and rectus femoris… Relax completely and deeply, and rid yourself of stress and unacknowledged emotions as you experience peace and self-reflection… And finally, bring positive changes to your mental and physical well-being. Here's What a Few Students Have to Say… ------------------------------------------------------------------------------------------------------------------------------------------ “This is an excellent course and since purchasing it, I have made it part of my daily exercise routine. I have tried different styles of yoga over the years, but I am finding that Yin yoga is best suited for me. The long extended poses work muscles and joints in a deep, yet safe fashion and allows a restorative meditation to soothe the nerves and release tension. Kassandra is a wonderful teacher. She explains the poses with a relaxing voice and says just enough. I find instructors who speak all the time quite distracting. I recommend this course highly and I expect to continue using it in the months to come." -- Tom Daddesio “Super easy to follow instruction - Great relaxing voice and music - Awesome poses that are really effective and easy to do - Duration of the videos are perfect! (In person classes here are 1hr 15 which is wayyy too long for me. I love that this is shorter.) I couldn't be happier. Thanks so much for putting this course together!!! You've done an amazing job." -- Max Imus ------------------------------------------------------------------------------------------------------------------------------------------ Downloadable Content and Free Bonus Included Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What's more, you'll also receive a FREE BONUS “Yoga at Home – 100 Yoga Poses". In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions. Included is a Money-Back Satisfaction Guarantee . If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it's not everything and more… get your money back promptly. This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of Yin Yoga. As long as you're willing to give it a chance and practice consistently… your life will change. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.

Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Now earn your INTERNATIONALLY ACCREDITED DIPLOMA IN YOGA TRAINING accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark : 50% to secure your certificate! Course Pre-requisite : None Course Duration : 1-4 weeks Course Lectures : See Below. Quizzes & Graded Exam : Graded Exam Certificate : Internationally Accredited by CPD (Details in the course) Course & Exam Location : Online Course Description : Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it’s called ‘the pre-sent”? Because it is indeed a ‘present’ from God himself, and when one is mindful, they have the true luxury of opening it. Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. Besides this, there are concrete studies which prove that Yoga when practised regularly can: Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive. Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth. It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It’s much more than that and based on your preference, goals, abilities Yoga can be anything you want to be. Just remember anyone can practice Yoga and you don’t need to turn vegan to practice it:) This Diploma in Yoga Training will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly. Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama. Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga. Module 3 : Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are: Yamas: Universal morality, restraints and Attitude Niyamas: Personal observances or the rules to follow Asanas: Body postures or stretching Pranayama: Breathing exercises or control of prana Pratyahara: Control of all the five senses Dharana: Concentration and cultivating inner perceptual awareness Dhyana: Devotion, Meditation on the Divine Samadhi: Union with the Divine, becoming one with the divine. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired] Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that. Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free. Module 6: Graded Exam: 50 Questions on all course material. Pass this by securing 50% and secure your Diploma Certificate in Yoga Training. (Certificate Free with this course) Who is the course for? -Anyone who wants to start a new career teaching Yoga -Anyone who wants more flexibility, strength and agility -Anyone who wants to feel more whole -Anyone who wants to be more happy and content By the end of this course, what will you Learn? -Have an understanding of the different types of Yoga -Learn about Patanjali's Eight Limb Ashtanga Yoga -Improve alignment and posture to reduce the risk of injury -Learn to breathe deeply and reduce stress, anxiety, tension -Master all 59 Asana which is excellent for beginners and intermediates -Masters 4 different types of Pranayamic techniques & much more! ###IMPORTANT### We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” - Scott Sonnon, martial artist Are you ready to accelerate your yoga skills? Are you looking for a challenge and some brand new yoga sequences to master? In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series. The style of yoga taught in this course is known as vinyasa or flow and it's fairly advanced. Vinyasa is a Sanskrit term that means "to place in a specific way". In this series of videos we practice a number of different flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace. What can you expect from the course? In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend! Testimonials on Abi's "Yoga 15 Mobility" Course "This was a good match for me and helped me to clear my mind and wake up each morning. When I started work my mind was clear and uncluttered so I could go through my daily tasks and prioritize in a calm and collective manner." Neil Hasegawa-Yates "fantastic!! the first thing I ever do every day is my 15 min of Yoga followed by a meditation, only after that I 'start' with my day! Abi is every day more beautiful!" Daniel J Esains "I’m really in love of the way she talk. It’s great that she film the sequence and then add the voice afterwards. I feel improvements on my flexibility, balance and strength and I really like this mobility challenge. I’ll probably repeat it. Looking forward more courses, ;) thanks Abi!" Lucía Pérez De La Rubia “This course has helped me with my mobility and recovering from some pain. From following this course consistently, I can also learn how to focus better.” Genieva Croley “GREAT!!!!” Sakshi Shokeen "I like it it s short and u can easily and always find time." Leilaki "I love this course. The mobility challenge is a great way to start my day. 've done two other courses by Abi; the strength and introduction course. Her instructions are very concise, and her self-checking tips are on point as always. I feel the difference after completing each exercise, and I see how I'm gradually progressing. I highly recommend this course to anyone who's looking to try out yoga without any of the spiritual woo-woos that some teachers may have. :)" Adelyn "Abi's 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I've tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day." Scott Chin

Make the most of your precious time on the mat! In our time-starved lifestyle, the moments we spend in yoga practice must have the most beneficial effect possible. This essential course is designed for any level of yoga practitioner—from aspiring to experienced yogis—to learn to approach any class or practice with greater integrity, so you can gain the maximal therapeutic effect possible, no matter when, where, or how you practice. The founder of Yoga Medicine, internationally acclaimed teacher Tiffany Cruikshank, L.Ac., MAOM, E-RYT, has designed this course to make the groundbreaking techniques of Yoga Medicine accessible to everyone. Yoga Medicine teachers are rigorously educated in a fusion of anatomy, physiology, and biomechanics with the traditional practice of yoga. Yoga Medicine extensively trains teachers to work with students and healthcare providers to find a yoga practice that is an appropriate therapeutic adjunct to medical care. After teaching for over two decades, training thousands of yoga teachers, presenting at conferences around the world, and working with tens of thousands of patients, Tiffany has distilled the Yoga Medicine training down to the most important factors that help everyone get the most out of their yoga practice. Sharing many of these findings for the first time, Tiffany’s course is an essential supplement for anyone who practices yoga and wants to enhance the therapeutic effects of their practice. In Yoga Medicine’s teacher trainings, we pride ourselves on teaching our students the what, why, and how of the poses, so teachers can empower their students to take their practice and health into their own hands. In this course, you’ll access this teacher training directly, learning Yoga Medicine’s key insights on anatomy, physiology, and mental health that you will be able to immediately put into use. You will learn how to develop your practice with a three-dimensional approach to address the physical body, the internal organs, and the mind simultaneously, in harmony with your body’s physiological reflexes and instincts. This course features five sections with 28 unique lessons. In each lesson, you will learn critical information, alignment tips, and pose modifications that help you elevate your practice in whatever time you have. By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing you have the skills and knowledge to get the most out of every moment on the mat. Each lesson will begin with a structured lecture by Tiffany, during which she will review the key points of learning and how the training will build upon itself with each section. During her lectures, Tiffany will refer to medical illustrations and notes that are provided in your handouts, to help you make connections and deepen your understanding. After each lecture, you’ll begin a thematically-linked yoga sequence, guided by Yoga Medicine’s most accomplished teachers, to help you make the embodied connection between the ideas and the practice so you can feel the core concepts of that lesson at work in your body. The course flows as follows: Section 1: Introduction Introduction (1:59) Overview (6:10) Key Preliminary Points (7:01) Handout for this course (Yoga-Medicine_Udemy-Handout.pdf) Mindfulness in Action (3:44) Section 2: Physical Practices in Yoga Introduction to Physical Practices (4:37) Shoulder Structure (6:03) Shoulder Anatomy (11:50) Shoulder Therapeutic Applications (6:07) Shoulder Asana (35:06) Spine Structure (9:13) Spine Anatomy (9:54) Spine Therapeutic Applications (13:01) Spine Asana (36:40) Hip Structure (3:41) Hip Anatomy (5:13) Hip Therapeutic Applications (6:45) Hip Asana (47:28) Section 3: Yoga and the Nervous System Anatomy of the Nervous System (10:26) Application of the Nervous System to Yoga (6:04) Pranayama Effects on the Nervous System (10:17) Asana Practice for the Nervous System (36:07) Section 4: Mindfulness in Yoga Anatomy of the Mind in Yoga (3:11) Anatomy of the Mind in Meditation (6:37) Traditional Yoga and the Mind (8:27) Asana Practice for Mindfulness (52:17) Section 5: Conclusion Bringing it All Together (4:59) Establishing a Regular Practice (3:47) Rather than simply provide a set of classes for you to repeat (and become dependent upon!), this course teaches you the key biomechanical concepts needed to approach any type of practice with the maximum physiological, mental, and emotional benefit. You’ll learn about the interaction of the nervous system with the poses, and how mindfulness meditation and specific methods of breathing can help you further tap into your body’s innate rest-and-recovery response. By the end of the course, you will have learned to move your body in more specifically healing ways, in all settings, so you can experience greater integrity and therapeutic effect from any yoga practice. These individual lessons and practices will be here for your review at any time, but the intention is for this education and these core concepts to travel with you, enabling you to tap into them at will. Pain and stress are reaching epidemic levels, affecting so many aspects of our health and well-being. The ability of yoga to combat the ravages of daily life has become essential in today’s world. But with more and more scientific research validating yoga’s therapeutic and medical applications, the more intensive healing power of yoga has become undeniable, making an individual yoga practice an indispensable tool in any complete holistic health and wellness approach. These lectures and practices help you tap directly into that therapeutic effect, pairing cutting-edge scientific findings with hands-on instruction that helps you get the most targeted positive impact possible from your yoga practice. (Note: This course is not a replacement for medical advice nor is it a replacement for a yoga teacher who can give personalized guidance.) Check out Yoga Medicine’s Find a Teacher resource on the YogaMedicine website to locate a qualified instructor near you.

Get ready to skyrocket your teaching and success... With Sadie Nardini, E-RYT and Tyler McCoy, founder and master instructor of Core Strength Vinyasa Yoga and founders of Core Anatomy. *** It's not the destination that matters most...it's the journey. *** Did you know that 90 percent of every yoga pose can, and should be aligned BEFORE the student ever gets into the final asana? And 90 percent (or more) of yoga teachers don't do this correctly--or at all. Are you leading students through the journey? Or just focusing on aligning the poses themselves? This is a huge misstep that 90% of teachers make which can cost them safety, money, respect and the interest of many more students. This can mean the difference between being a good-enough yoga teacher, and a great, sought-after one in your community--and beyond! If you don't know about the myofascial meridians, and are still cuing from the outer body only, which, unless you've taken our trainings, you probably are, you are missing a huge chunk of knowledge that you and your students need to progress optimally. You won't find the information contained in the Journey Training anywhere else, and yet it is the foundation of any powerful next-generation yoga teacher. This course is drawn from our studies with many different yoga lineages, as well as years of training with the myofascial (muscle-fascia) meridian anatomy from Leslie Kamonoff (bestselling Yoga Anatomy author and yoga movement and breathing educator) and Tom Myers, Anatomy Trains author and anatomist. Take it from this teacher-turned-studio owner...because of these trainings! Dear Sadie, I know that you are busy. I keep following you on Facebook. Why shouldn't I? Do you have any idea how you have changed my life? 4 years ago I was waitressing and teaching 4 classes a week in community centers. I was frustrated, trying to figure out how to take my teaching to the next level. Found you online started studying with you and BOOM! Now I have a studio that is doing awesome and I even have just started my first 200hr teacher training program in Northern Ontario. It's crazy. Who knew this could be me? YOU DID!! Just last night I had a group of new people come in and one girl came up after and said, "That was the most fun I've ever had in a yoga class, and I've taken lots of yoga". That was AWESOME!!" She then signed up for a month--actually all four of them did!! I smiled and of course thought, "Thank you, Sadie!!" Joanne, owner, Bend Yoga Studio Did I mention...this training is FUN ? *** The Journey Training is a compliment to, and a progression of, the Rockstar, and Evolution Trainings, in that order. Where the Rockstar is about all the body's muscle meridians and sequences to work them, and the Evolution deals with how to cue the Core Strength Myofascial Meridian in every pose, the Journey Training focuses entirely on the transitions: how to cue them, adds beginner options within most poses, and how to move from pose to pose, and within each pose to get the most powerful outcome and alignment to occur. You do not have to take all three, but it is suggested, as this gives you the most rounded understanding of the outer and inner body meridians, how to sequence them, adjust them, cue them in every type of pose, and how to clarify your own Core Message so you're the most dynamic, attractive and authentic teacher you can be. Specifically, when you get the The Journey Training, you'll receive: A HUGE RESOURCE: 20 + hours of clear, professional video shot at Yoga Yoga Westgate in Austin, Texas. You'll feel that you're right there in the room with us and your training community! FREEDOM: A training you can do at your own pace, at home, whenever you want. There is no time limit to complete it! INSPIRATION: An incredible amount of new tips, tools and poses for you to try out in the classroom, and watch your students grow along with you! CUEING CLARITY: A focus on how to instruct yoga poses through the crucial transitions from floor into the pose, and from pose to pose, where 90% of the pose is actually aligned. MORE STUDENTS: A fresh way of cueing: from the ground up, so that any level of student who is capable of some yoga movement can attend your classes and feel empowered--not left behind. You heard it from Joanne....Now your class sizes can increase too! REAL ANATOMY KNOWLEDGE: Many trainings teach you what the hamstrings are, or what the quads do in Chair Pose, for example. But what you really need to know is how to use anatomy to move students the best, while avoiding strain, weakness or injury. We've got your next-level, clear and simple anatomy-of-yoga-movement (something that's rarely taught in TTs) all covered in the Journey Training. MORE MONEY: When you have an area of expertise that most other students and teachers do not, you become more in-demand for your classes, and can now hold more big ticket workshops, retreats, and trainings. This translates to more money in the bank, more freedom for you personally, and more possibilities for you as an instructor to travel, and become known in your community and beyond as the professional that you are. ORIENTATION WHILE TEACHING: So many teachers are all over the place. "put your back heel down, reach your arms up, Warrior One. Tuck the tailbone, relax the shoulders, navel to spine, face the hips forward". Most of these are improper instructions anyway, or don't do anything for the pose but cause more compression. In the Journey Training, we reveal our Teaching Template : clear instructions on exactly what to focus on, in what order, to activate the student's body most cleanly, powerfully, safely--and without disorienting them. VARIATIONS FOR BEGINNERS AND UP: It's always a challenge when you have different levels of students in class. Here you'll find creative adaptations so you can still keep the class flowing, even while you provide variations for your beginners--and the more advanced students too. This is a rare skill, but when you develop it, you'll retain more students for longer, because everyone will have room to grow in your classroom. CREATIVE SEQUENCES: We provide our signature Core Warmups, Core Strength Sun Salutations, and more fresh Vinyasa flow sequences and poses so you can see how to move students through this new transitional-type instruction in a moving, invigorating, and fun experience for yourself and your class. A CERTIFICATE OF COMPLETION: When you complete the training, you'll receive a Certificate of Completion that means you can add The Journey Training and that you are Core Strength Vinyasa Yoga-trained to your bio (Full Core Strength Vinyasa Yoga certification is given only after completing Sadie and Tyler's in-person 200 or 300-hour Core Strength Vinyasa Yoga RYT Certification programs through Yoga Alliance). *** Namaste! We can't wait for you to go on this Journey with us....and with you! Sadie and Tyler

*******Over 6,000  students are enrolled in this course******* Yoga is a whole life process. This includes our private practice time, as well as when living our actions (karmas) in the world. Thus, karma yoga is not a separate practice, but a very useful aspect of that one, whole life process of Yoga. The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton's third law of motion, that every action leads to a reaction, is an application of the law of Karma. Whether we are talking about physics or daily life in the world, it is extremely useful to understand the law and process of Karma so that we may regulate or direct the process. Then, gradually, we can come to know, in direct experience, the Joy of Being that is Beyond the Karma. We can soften the impact of the playing out of our past Karmas, and can choose our own future Karma if we are willing to put in the effort to learn how to do it. This course offers both clear explanations of the traditional concepts of karma, and practical ways of living in and going beyond karma.

Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga,  Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief   that we humans are an integral part of Nature and that's why I wanted  to share this course with you in the outdoors, right in the heart of  Nature! This way you will balance mentally and physically rediscovering  your inner path! For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! ''Green Yoga Course'' .is part two in a series of three. There are  two more parts in the series, the Sea Yoga Course and the Earth Yoga Course .The GREEN YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga ! We'll start off by the main Green Yoga Course . In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for Legs, that prepares the body for the Yoga Asanas! We will continue with Supine Asanas, and we'll learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga. With Standing Asanas we will additionally strengthen our legs! With the Pranayama Sitali & Sitkari we will learn how to relax our nervous system and our mind! We will then move on to the 3 Basic Breathing Exercises! There, we will learn how to practice these 3 Breathing techniques i.e. the Thoracic Breathing, the Rib cage Breathing , and the Rib cage – Thoracic Breathing. The purpose of these techniques  is to teach us how to start breathing through the nose. We will continue with the more demanding ''Ujjayi Breathing'' . With Ujjayi Diaphragmatic Breathing, we will learn how to focus our mind and relax our body, so that Asanas are more easily performed during our Yoga practice. We will then deal with the Philosophy of Yoga and learn about ''The 5 Koshas” or Sheaths in Sanskrit. We will also learn about the meaning of OM Mantra , also known as the Cosmic Sound! Finally, we will implement everything we've learned with practical exercises and custom Yoga Routines! In this Special Vinyasa Flow lesson,  you'll learn how to: ● Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main  Yoga exercises without risking the complication of sustaining an  injury. ● Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put  your Lymphatic system into motion ● Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises ● Rest and relax your nervous system by using Yoga’s passive resuscitation techniques and finally ● Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as “The Yogic Sleep”