Learn How To Build The Correct Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains This course is designed to provide detailed , practical information for anyone who wants to learn the real science of Dieting, Meal Planing and Nutrition Basics , no matter if you are 21 or 61, in shape or completely not, no matter if you're an athlete, bodybuilder or simply want to live a healthier lifestyle. This course is based on hundreds of reliable references , scientific studies as well as medical sources, i work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony course. Nowadays , many people unconsciously follow diet and training fallacies, overpriced supplements, they are usually found in magazines, on the internet, or maybe they got them from friends or trainers, they are stuck in a rut of no gain or eking out slow, stubborn gains. Most people also compound their training mistakes by eating incorrectly, they're eating too much, eating too little, eating on a bad schedule, not getting the right amounts and types of Macronutrients. So this course will give you all the tools and materials needed to create your own , proper Diet to achieve your health and fitness goals. I am a Doctor and Nutritionist certified , Swimmer athlete and i work online with clients to help them achieve their health and fitness goals. Here Is What's Inside The Program: NUTRITION THEORY AND BASICS: what's nutrition, malnutrition (well explained) Macronutrients well explained : Carbohydrates + Glycemic Index , Protein and Fat Micronutrients Cholesterol well explained Water ( its benefits , our needs and many other things ) EVERYTHING YOU NEED TO UNDERSTAND YOUR BODY & BOOST YOUR IMMUNITY: All the biochemical reactions that you need to know and understand All the Hormones that you need to understand while dieting ( for weight loss or building muscles) All the Vitamins in details ( food sources , benefits for your health, daily needs ..) Most Minerals and Trace Elements ( food sources , benefits for your health, daily needs ..) PROS & CONS OF BUILDING MUSCLES / WEIGHT LOSS: Myths & mistakes of Building Muscles The real science of Building Muscles Myths & mistakes of Weight Loss The real science of Weight Loss THE CORRECT DIETING FOR YOUR HEALTH & FITNESS GOALS How to set FITNESS GOALS that keep you motivated BMR explained How to calculate your daily calorie ( for Maintenance , Weight Loss or Building Muscles ) The Right way of Tracking Protein ,Carbs & Fat daily intake to achieve your goal Meal frequency Protein ,Carbs & Fat timing ( PRE-WORKOUT/ POST-WORKOUT/ PRE-SLEEP MEALS) Protein ,Carbs & Fat  best types and sources ( even exceptions for vegeterian ) How to Adjust Your Diet for Weight Loss How to Adjust Your Diet for Muscle Gains The right Diet Breaks ( IT'S TIME TO CHEAT ) Eating on off days Signs that You have your Diet Right or Wrong DIETARY SUPPLEMENTS How to ENSURE QUALITY before using any Supplement How to Correctly evaluate  the New Supplements List of Supplements that has to be discussed Master Your Immune System Immune System Physiology All The Different Immune Defense Mechanisms The Different Stages Of Body's Response Against Pathogens Everything You Need To Know About Bacteria ( Structure , Types , Beneficial Bacteria , Pathogenicity , Mode Of Transmission, The Entry Points Of Bacteria, The Evolution Of The Infection Inside The Organism, The Clinical Manifestation That we Get Once We Get Infected ...) Everything You Need To Know About Viruses ( Structure , characteristics , Classification , Pathogenicity , Mode Of Transmission, Mode Of Contamination , The Evolution Of The Infection Inside The Organism, The Clinical Manifestation That we Get Once We Get Infected From Different Viruses Especially  Coronavirus, The Different Ways The Viruses Use To Escape The Body's Defense Mechanisms ...) The Infection In Immunocompromised People Piece Of Advice To Live Healthier So , if you want to learn about Nutrition , Dieting & Meal Planing either for you or for  your clients , childrens to help them living a healthier lifestyle , achieving their Fitness Goals , this course is for you! Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Grab this course NOW and let your Nutrition Masterclass journey start!

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Fully Accredited Professional Nutritionist Diploma Course Complete Nutrition For All - Exploring All Elements of Nutrition. Healthy Eating & Nutrition for all ages! This is fully accredited by CTAA - Complementary Therapists Accredited Association. Explore all elements of Nutrition with our fully accredited course. This course is aimed at those who want to expand or start a business and become a Nutritionist or for those who wish to learn about Nutrition for themselves, their families or others. Either way, this is a fantastic course with incredible content. If you are looking for a new career in Nutrition or wish to add this as an extension of your existing skills, then our course enables you to set up a private practice as a nutritionist offering advice to all who require information about their diet. This is a perfect time to learn more about this popular area of health and to set up a satisfying new career. Client’s approach a Nutritionist needing help regarding weight loss, weight gain, dietary advice for a meat-free diet or information to help improve health conditions or for sports nutrition and much more. Our easy to learn modules include: Introduction to the Fully Accredited Professional Nutritionist Diploma Course Your Fully Accredited Professional Nutritionist Diploma Course Training Manual What is Nutrition? Calories Nutrition & Supplements Water & It’s Importance Taste & Hunger Diets Food Allergies Food as a Medicine Nutrition for Children Nutrition for the Elderly Accreditation And Much More! Our self-study Nutrition Diploma course has been carefully designed to provide an in-depth look into the complexities of healthy nutrition providing you with a Professional Diploma at the end of the course. This is fully accredited by CTAA - Complementary Therapists Accredited Association.

In this course you will find a comprehensive overlook of healthy practices in public schools in the USA, including: physical activity and nutrition in the school setting. We will review the basics of some of the regulatory programs found in the United States that support healthy students through nutrition education and nutrition programs. You will be able to explain some of the nutritional components such as, alternatives to the use of Sugar-Sweetened Beverages. Many of these principles can be applied to students in schools throughout the globe. You will understand how the schools can support physical activity throughout the day and how they can effectively offer physical education. Learners will be able to explain MVPA, or moderate to vigorous physical activity. They will identify this as the newest method for measuring and evaluating what counts as physical activity in terms of METs. Participants in the course will be able to explain the science behind the recommended "60 minutes of Physical Activity" and what counts toward MVPA both during and outside of the school day. Learners will be able to evaluate and explain how what students eat and how they exercise impacts student success. We will provide you with information to help you to promote the teamwork that it takes to implement successful nutritional and physical activity programs. Our discussion will include where to find and how to develop community support and encourage family participation. Later in the course you will understand how attendance impacts student success. Together we will look at real-life examples of programs in a school setting and this will help you to recognize what impact you can have on improving the health and success of students in your own community.

When was the last time you were “in the zone" from the time you woke up until the time went to sleep? Why don't you feel like that everyday? Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy. The fact is that some people need to “be on" more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical. Many factors contribute to your energy level throughout the day, but the biggest one is what you put into your body, how you fuel yourself. This course breaks down how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible. It covers a range of situations that commonly befall busy professionals. Most people know, deep down, what's healthy and what's not. The problem is that most of the time, the healthiest option is not convenient, or even possible. This course illustrates the best course of action for any situation. The course provides a framework for exactly what makes you tired and how to avoid and counteract those causes. But even more importantly than a blueprint for decision-making, this course is actionable . The information is broken down into 11 lectures with a total of around 1.5 hours of content. Each lecture will provide you with specific and actionable takeaways that can be implemented into your daily regiment immediately. A few things you'll learn in this course: What to do before and during flights to avoid jet-lag Why we go into “food comas" How to get the most out of a protein shake Meal timing for maximum energy Ideal macronutrient structures for each meal Most effective uses of caffeine This is just a small sample of what this course has to offer. The information is beneficial to anyone looking to improve his or her health and daily output. If you have any questions as you're going through the material, or even additional content requests, feel free to let me know. I will personally respond, add the items to the course and demonstrate how you can apply this information directly to your life. So sign up now. Talk soon, Michael Gross

Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy. Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women. We will also look at the nutritient recommendations for a healthy pregnancy to ensure optimal maternal and fetal outcomes as well as focus on the most common nutrition-related pregnancy complications; obesity and gestational diabetes. The learner will have the opportunity to delve into the cutting-edge world of epigenetic and metabolomic research and appreciate the enormous role that these programming effects have in long-term health and disease outcomes. Finally, we offer real life, everyday situations and questions from pregnant women to aid healthcare professionals in the nutrition-based counselling of pregnant women and their families. In addition to the English original, subtitles in Portugese language are available now!

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating. In this course I will take you through the process of becoming a nutrition expert step by step . You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness : - Nutrition Theory (Calories, Macronutrient, Micronutrients etc.) - Meal Planning (Create diets for weight loss & muscle growth) - Working with clients (assessing their eating habits & helping them see results fast) Here Is What's Inside The Program: Nutrition Theory Everything You Need To Know About Calories, Protein, Carbs & Fat How To Determine Your Optimal Calorie Intake Energy Metabolism Protein, Carb & Fat Digestion Helping Clients Lose Weight How To Create Diets For Weight Loss How To Take Diet Breaks Correctly How To Break Through Weight Loss Plateaus Is Starvation Mode Real? Explaining Unexpected Weight Changes Helping Clients Build Muscle How To Create Diets For Muscle Gains When To Eat For Optimal Results (Pre- & Post-Workout Meals) How Many Meal  Should You Eat? The Best Foods For Muscle Growth Diet Trends Explained: Gluten Free Low Carb Paleo Dieting Intermittent Fasting Vegan Dieting Ketogenic Diets Vitamins & Minerals: Vitamins A - K Explained (How Much Do You Need) Minerals: Calcium - Zinc The Ideal Water Intake Why You Should Avoid Multivitamins Supplements (Find Out If You Really Need Them): Whey Protein Creatine Fish-Oil BCAAs Glutamine The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started . The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen. This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies , there is! With green smoothies , you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations! This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!