Want Learn What To Eat For Weight Loss, Better Health & More Energy? Then this is the right course for you! Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life. This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet . What You Will Learn: What To Eat For Weight Loss What To Eat To Boost Your Metabolism What To Eat For Faster Muscle Growth What To Eat To Prevent Cancer What To Eat For Healthy Bones & Ligaments What To Eat To Decrease Stress & Depression What To Eat For Better Memory & Focus What To Eat To Naturally Boost Testoterone The 100+ Lessons Will Teach You Even More: Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing) How To Determine Your Optimal Calorie Intake How To Track Calories The Right Way How To Choose Healthy Sources Of Protein, Carbs & Fats How To Time Your Meals For Ideal Health 60+ Superfoods To Boost Your Diet The Best Types Of Vegetables The Best Types Of Fruits The Best Types Of Whole Grains The Best Types Of Nuts & Seeds The Best Types Of Beans & Legumes The Best Types Of Berries The Best Types Of Meats, Poultry & Eggs The Best Types Of Fish & Seafoods The Right Foods For Special Diets: What To Eat For A High Calcium Diet What To Eat For A High Fat Diet What To Eat For A High Protein Diet What To Eat For A High Fiber Diet What To Eat For A High Vitamin C Diet Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life. All In All The Program Includes Over 100+ Lessons On Superfoods And Nutrition So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Learn how to improve fight dis-ease with holistic nutrition. Build a Strong Knowledge Base on the Subject of Nutrition Learn how to ward off sickness by eating healthier Obtain holistic health strategies that are attainable, effective and long-lasting. Discover natural ways to improve your health Learn the difference between physical hunger and physiological hunger Learn all about conscious/mindful eating To embark upon a holistic approach to nutrition takes courage. It may cause you to step away from lifelong habits, family traditions, and maybe even cultural behaviors. This class is appropriate for all learning levels with 5 lectures and 30 minutes of content. This course will arm you with the tools you need to lose weight, eat healthier, have more energy and fight dis-ease. You'll study all about holistic nutrition and establish a solid understanding of how to implement it into your own lifestyle to improve your current health status. Each section is comprised with a short exercise, putting your newly learned skills into practical use, instantly. This course will teach you what to eat, when to eat and how to eat. Upon completion, you will gain a strong understanding of holistic nutritional health practices that will change your life. Students completing this course will be able to improve their health with all natural and drug free remedies. Also, you will receive a verifiable certificate of completion upon finishing the course.

Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy. Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women. We will also look at the nutritient recommendations for a healthy pregnancy to ensure optimal maternal and fetal outcomes as well as focus on the most common nutrition-related pregnancy complications; obesity and gestational diabetes. The learner will have the opportunity to delve into the cutting-edge world of epigenetic and metabolomic research and appreciate the enormous role that these programming effects have in long-term health and disease outcomes. Finally, we offer real life, everyday situations and questions from pregnant women to aid healthcare professionals in the nutrition-based counselling of pregnant women and their families. In addition to the English original, subtitles in Portugese language are available now!

Inflammation is at the root of almost every chronic health condition . The list of symptoms of systemic inflammation is a lengthy one including joint and body pain, weight gain, brain fog, anxiety and depression, digestive problems, migraines, skins issues and persistent fatigue to name of few of the more common ones. Inflammation is at the root of almost every autoimmune disease as well. In this course, we are going to cover how to heal inflammation naturally using food as medicine and integrative medicine practices such as meditation and exercise. We will begin with understanding how the immune system works, then discuss inflammation when it is doing what it should and when it is not. We will discuss what causes inflammation, leaky gut syndrome, dysbiosis and how to determine where your “weak link of inflammation” is. Students will learn what foods to avoid, and how to create a diet plan that works right for them . I too used to suffer from inflammation-related issues. I had brain fog, fatigue and skin issues .  I was on the edge of adrenal fatigue and burnt out. As a practicing Doctor of Traditional Chinese Medicine, this was hard for me to accept, but it was my reality.  I used the principle and techniques in this course to heal myself, and hundreds of my patients. There is a new fad diet every day. Someone telling you “do not do, that do this!” In Nutrition for Inflammation, we address the root of the matter. We address the cause of the problem, inflammation, and in doing so, we treat all the branches – the symptoms. We explore the latest health and nutrition research to reverse chronic inflammation. This course includes: A 9-week nutrition plan Over 60 Recipes Meal tracking sheets Worksheets to help you track your progress MUCH MORE...

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen. This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies , there is! With green smoothies , you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations! This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Vitiligo | Lifestyle Management| Healthy Eating| Ancient Ayurvedic Power| VITILIGO is a progressive depigmentation of the skin (appearing as white patches), thereby having a tremendous psycho-social, emotional as well as nutritive impact on the quality of life today. Unfortunately the chronic nature of the disease, lack of appropriate knowledge and unpredictable therapies prove to be highly demoralizing and disfiguring in all races; which brings us to a direction of finding a better treatment response for them. Almost 2% of the population worldwide are victims of the disease which equalizes to approximately 150 million! Even the legend Micheal Jackson was burdened with vitiligo. So here is what I have got for you in the course: 1) A scientific backup of interesting studies and database that will help you to find short, simple and effective remedies for Vitiligo. 2) A powerful and straight forward learning tool to establish yourself as future therapists and nutritionists. 3) To empower, educate and enlighten your clients about the disease and helping them to manage it in the best possible ways. 4) Gain the power to make better choices and grab health in a way you would have never done before! A dip into the insights you would gain from the course: Enlightenment about the progressive nature of the disease. Distinguish between the size and origin of the patches. Identify 10+ triggers from your periodic lifestyle. Learn about the genesis that triggers the white patches. Figure out the triggering compounds in dyes and skin lightening creams. Discover 5+ super foods on your plate that counter vitiligo Learn how 3 identified strains of bacteria enhances the immune response towards vitiligo. Why rigorous exercise is forbidden in vitiligo. 8 dietary supplements every vitiligo patient must know about. Discover the remedies given by ancient ayurveda 100 of years ago. Promise which I make: A person having vitiligo needs this knowledge. The medical fraternity has simply classified it as an autoimmune disease. Nutrition is the only choice for the bearer of this condition. This course will give you confidence and advisory guidance to handling your client's vitiligo condition. Acknowledgement: Course contributors: 1. Ms Prapti Ruia MSc Food and Nutrition, Nutritionist at QUA Nutrition - Signature Nutrition Clinic 2. Ms Gayatri Shanbhag MSc Nutrition and Dietetics, Dietitian at Ryan's Research Audio and Video 3. Mr Mradul Sharma Marketing Executive at QUA Nutrition - Signature Nutrition Clinic For queries related to course call +91 7353231600

This training course will provide you with all the tools you need to devise a nutritional plan tailored to your needs and preferences. After completing this course, you will be familiar with the basic principles of nutritional science, in accordance with its most recent developments. You will know all about the various food groups and their distinctions, and about the vital nutrients they hold. You will also learn many practical applications of this theoretical knowledge. You know all you need to prepare the tastiest, most nutritious meals. And you have the basic know-how to identify health complaints that a change of diet can alleviate or even cure. Benefits of this course: Learn what to buy and what to avoid Decrease various health risks and increase your life expectancy Valuable information presented clearly, accessibly, professionally, and independently All of the knowledge and experience of various experts, at a fraction of the usual costs Incorporates the latest scientific findings, but with a highly practical cast All materials available in both English and Dutch Purchase online, no hassle Course includes many related course materials as a bonus