Boost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber. Don't just listen to me, listen to what some of our students say: " Great sequence for both climbing and general fitness. As a climber, I very much appreciate Elan's 20-minute sequences targeting different body areas. I use the lecture usually on it own as a cool down after a long day of work to keep my body ready for the climb on the weekend. It's been very effective, and I have had a significant improvement on the flexibility of my hips. I also like the way she presents the posture, very easy to follow for beginners ." - Cindy G. " Perfect! I really enjoyed these lessons. After few weeks of practicing I am feeling better during my climb [...] Thanks a lot. I highly recommend this course ." - Thomas L. " Enjoyed the course material. [...] The material is presented clearly and relevant for climbers. I especially like the individual sessions that focus on certain areas. It allows me to mix and match the sessions for whatever body part needs the attention." - Linda W. " Effective lessons that fit perfect into my day [...] I love having all sessions broken up with each 20 mins having a purpose. When I have time I can do many, or just one when my days run long. Elan keeps it functional, effective and I can take my class anywhere." - Jeff M. “ I discovered these wonderful videos and was very glad to purchase the full set of lessons on Udemy. I think these classes are absolutely fantastic . 20 minutes is perfect for me and Elan's instruction is absolutely perfect in each video. She focuses on just the right things and has many good tips for the poses, breathing and relaxing. I've tried and have many different videos as well as yoga apps and this nine-part series is by the best of any of them. ” - Adrian C. Course Details: This course contains a series of 9 step-by-step streaming video lessons that will teach you to improve flexibility. You can learn these yoga postures and stretching routines in only 20 minutes per lesson. These lessons will specifically teach you how to improve your arms, back, core, hips, shoulders, and side body flexibility for climbing while implementing yoga breath. Since a balance of repetition and new skill adoption is ideal for yoga and stretching, during each session we focus on a key body area as well as integrating poses learned in earlier lessons. Course Length: The course can be completed in less than 3 weeks if you watch and practice a new lesson every other day. (If you watch and practice only once per week, it can take as little as 9 weeks.) Instructor Availability: Having trouble with a specific pose and want advice on a modification? Have any other questions? No problem - questions will be answered on the class forum the same week when posted, and often sooner. Instructor Expertise: Climber-Focused Yoga Experience & Dual Passion: Elan has been teaching yoga for climbers since 2012 and is extremely passionate about both yoga and climbing. Yoga Teaching Certification: Elan holds a 200-hour yoga teaching certificate issued by Bala Vinyassa Yoga based in Naples, Florida Climbing Teaching Background: Elan has been teaching climbing since 2006 and is a Certified American Mountain Guides Association (AMGA) Climbing Wall instructor. She has taught climbing to all ages, from 2.5 years old to 60 years old. Course Level: This course is geared towards healthy adult climbers. Yoga and stretching beginners are welcome and so are those who have some basic yoga and stretching experience. If you find any poses too challenging, feel free to skip them or ask the instructor for an easier modification. If you have a current injury or have health issues that can be worsened by yoga and stretching, don't take this course. What Others Say About the Instructor's Studio Classes: Elan was truly the star yoga teacher in our yoga program at MetroRock Climbing Center. It's hard to describe the remarkable enthusiasm students had for her classes. She brings a warmth and playfulness, together with a masterful teaching style, that really set her apart from most yoga teachers I've known. I can't recommend her highly enough! You'll laugh, have fun, feel guided and encouraged into new possibilities, and in the process Elan's yoga will enhance not only your climbing but your sense of ease, flexibility, strength, and focus on and off the rock. - Ken Miller, Phd - Registered Yoga Teacher, Yoga Coordinator & Associate Professor of Holistic Psychology I had the pleasure of taking Elan's class at MetroRock climbing gym in Massachusetts. Her unique sequencing of poses and clear verbal cues made the class interesting and exciting. As a fellow yoga teacher, I always learned something new from Elan, and admired the passion that she has for teaching her students anything from the basics to a funky arm balance. She definitely encourages a fun, safe and challenging environment where students can build confidence and develop their practice further. - Kayla Mazzara, Yoga Teacher Elan has amazing energy and is very in tune with her students' interests and levels of comfort. She's very motivating and provides many levels of intensity in poses while maintaining a very smooth flow of movement. - Matthias Bahlke, Yoga Student Guarantee There's a 30-Day Money Back Guarantee if you're not satisfied with the course for any reason.

A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass. I was a classic example of a skinny fat person. I was somewhere close to 26% body fat with a decent amount of lean muscle. Here are some of the Exact mistakes I made that resulted me being Skinny-Fat: Do you relate to any of these mistakes? Mistake No #1: I decided to Gain Muscle even though my body fat was somewhere around 20% When a guy who has a body fat percentage around that mark, he is more predisposed to gaining even more fat when trying to gain lean muscle. Let me explain. You see if you have a higher body fat percentage you’ll have a higher insulin sensitivity. What this does is you gain more fat than muscle when trying to bulk up. Ultimately my body fat increased from 20% to 26% and I lost muscle in the process:( Mistake No #2: I ate close to 4,000 calories everyday. I had only one desire and that was to gain lot of muscle. It was clear to me at that time that if you need to get Big you need to eat big, Period! I convinced myself that I can cut down all the body fat down once I gain enough muscle (the typical bodybuilding way) So I did. I didn't counted my calories (although I had a rough idea and it was close to 4,000). You’ll be even more surprised to know that I ate pretty clean. I did had my cheat meals and use to drink socially at the time. But you see your body doesn't need so many calories to build lean muscle, it only requires marginally more than your maintenance! The extra 1000-1200 calories thats I ate accumulated as body fat. Yes, even eating extra healthy food can get deposited as Belly Fat, like it or not! Mistake No #3: I was in the Gym almost everyday busting my ass. When it came to my workouts, I was in the gym almost everyday. This instead, resulted me in losing lean muscle instead of gaining them. Muscles are build when you rest and recover. The simple fact was that I was overtraining. Besides these mistakes there are also some ‘Common Mistakes’ that people make that causes them to become Skinny-Fat: -Do chronic cardio everyday & Eat way less than your Maintenance calories. This strips away all your lean muscle. And when you get off your starvation diet, you gain all the weight back mainly around the belly area. In 99% cases more weight (fat not muscle) than what you have lost. -Little or no weight training. This one is pretty obvious. No weight training = No Lean Muscle. I created ‘LEAN’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years! The FOCUS of this Course is : BODY-RECOMPOSITION i.e. Target Belly Fat & Build Lean Muscle at the same time. But do so, in a very intelligent manner i.e. cycling through Three Different Phases over the course of 18 weeks. Here’s what you’ll get with LEAN-The Ultimate Skinny-Fat Solution Course: 3- Phase LEAN Workout Plans Each Phase aka The Destroyer, The Preserver & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that. You’ll be only working out with weights 3 times a week! No more! Total time commitment with LEAN fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week. 3-Phase LEAN Calorie-Counted Weekly Nutrition & Diet Plans Every meal, every calorie, counted for you! No Guesswork. High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided. Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or] Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too! Bonus-1: LEAN-The Nutrition Guide This nutrition guide contains more than 40 mouth watering recipes—both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide. Bonus 2: LEAN-Tracker Sheets Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program. Bonus 3: Unlimited Access to Premium Content At No Extra Cost To You for Next 12 Months I am obsessed about progression. Be it my physique, my mind or my programs/courses. As I create more content for LEAN it will be automatically added to your account completely at NO cost to you. Think about this….. Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside! Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more. LEAN will only cost you $65 for Lifetime Access! That’s just $2.7/week. [ LEAN PRO is a 24 week program] Yes, just $2.7 a week! For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise …… Why Am I literally giving it away for so cheap? My Answer is real simple…. My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made. I want everyone reading this to be able to afford it comfortably. Building your ‘Fabulous’ Physique doesn’t have to be expensive. Give LEAN a try for 30 Days and see if it works for you or not. Your Friend & Coach, Akash

Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you. Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you're looking for while exercising. Fitness Fundamentals Learn the Different Types of Exercise Learn How to Move Properly Get Follow Along Programs to Get You Started Stop Wasting Your Time When most people start an exercise program they walk into a gym look around and just sort of copy some of the exercises other people are doing and through trial and error they figure out what works for them. They don't take a minute to consider what their goals are, if they are exercising the muscle groups that are important to them, if they are doing the exercises properly or if they've structured the exercise program in the most efficient way. In this course we address all of these issues so you can get the most out of your exercise program, you can see the results you're looking for and spend as little time exercising as possible. Content and Overview This course is for beginner exercisers, people that are consistently exercising, but not seeing the results they expected for the amount of work they put in and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You'll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture based with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. This course is gonna show you the exact way to train your body for mastering the street workout moves.

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness , no matter if you're a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset. Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program : The Right Dieting For Health & Fitness Everything You Need To Know About Calories, Protein, Carbs & Fat How To Determine Your Optimal Calorie Intake How To Track Calories The Right Way How To Adjust Your Diet For Weight Loss How To Adjust Your Diet For Muscle Gains The Perfect Pre- & Post-Workout Meals Ready To Use Meals Plans To Lose Weight And Build Muscle The Right Workout For Health & Fitness The Right Type Of Cardio Weight Training vs. Bodyweight Training - Which Is Better? Complete Weight Training Workout Complete Bodyweight Training Workout Exercise Videos For Perfect Form How To Improve Flexibility & Stretch Correctly The Right Mindset & Motivation: How To Master Willpower The Role Of Stress In Motivation How To Set SMART Fitness Goals 5 Steps To Endless Motivation & A Strong Mindset How To Visualize Your Ideal Body For More Motivation All In All The Program Includes Over 60 Lessons On Fitness And Nutrition So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today !

A few years ago I was just another personal trainer who was working early mornings and long hours in the gym. I wanted to earn more money, work less, and have the flexibility to work when I wanted and from where I wanted (yes, I wanted to travel!) Sound familiar? That's why I started my first online business. I found a way to use my fitness expertise to help people from all over the world. At the same time, I was able to achieve the financial and lifestyle flexibility I had been craving. Use Your Health and Fitness Expertise to Develop a Brand, Build a Loyal Following, and Create a Flexible and Fulfilling Career as an Online Entrepreneur. WHAT YOU WILL GAIN FROM THIS COURSE Find the online niche that is perfect for your skills and experience Identify your ideal target customer, the one who is going to buy from you! Learn the simple online marketing tactics that will build your personal brand Discover how your expertise can be used to create valuable products online Learn how easy (and inexpensive) it is to produce professional digital products Develop strong online selling skills that will start earning consistent revenue This course is for health and fitness professionals who are ready for a change. Take your career to a whole new level by building your Personal Brand and becoming a trusted Authority in your area of expertise. LEARN MY STEP-BY-STEP PROCESS When I began building my first online business I had absolutely no idea how to begin. I didn't know anything about online branding, creating digital products, or how to sell to customers via the Internet. But, I did know a lot about fitness and I believed that I could turn this into a career as an online entrepreneur. This course outlines everything I did (and still do today) to earn a living online. You will also benefit from learning about my mistakes: I wasted a LOT of time and energy on ideas and tactics that simply did not work. Avoid my early mistakes and save your time by following this step-by-step formula that has been proven to work. HOW THE PROCESS WILL WORK FOR YOU This course is broken into 4 main sections, each outlining an important step in the process of building your first online business. First, you will Prepare to launch your business by finding a niche and identifying who your perfect customers will be. Next, you will Build Your Presence online. I will teach you how to create a place where you can build a community, one that will let you display your knowledge and expertise. This is where you are going to begin enhancing your personal brand. In the third step you will Grow Your Audience . Learn how to attract a huge following of prospective customers. These followers will look to your for leadership and will rely on your expertise to meet their needs. Finally, you will Monetize Your Business . Having an audience and a powerful personal brand are only useful if they help you earn money. The final section of the course explains how to create and sell the digital products and services your audience are looking for. UPON COMPLETION OF THIS COURSE YOU WILL HAVE... Established your first online business Created a group of followers who know and trust you Developed your first products to sell online Begun earning revenue by converting your followers into paying customers From there they sky is the limit. Once you've completed the process outlined in this course you will be able to "rinse and repeat" to create new products and generate larger revenues online.

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility. In this course I will take you through the process of becoming a fitness expert step by step . You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout : - Strength training (e.g. gym training or bodyweight training) - Cardiovascular training (e.g. jogging, circuit training or HIIT) - Flexibility (e.g. stretching and maintaining healthy joints) Here Is What's Inside The Program: Human Anatomy The Nervous System Explained The Skeletal System Explained The Muscular System Explained The Cardiovascular System Explained The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment The Harvard Step Test Estimating 1 Rep Max Strength Resistance Training How To Build A Beginner Gym Workout Bodyweight vs Strength Training My Muscle Building Formula My Fat Loss Formula The 4 Most Important Exercises For Muscle Growth How To Warm Up Before Lifting Weight Exercise Videos (Learn Proper Form) Bench Press Deadlift Squats Lat Pull-Downs Barbell Rows Push-Ups Pull-Ups Chin-Ups Lunges Cardio & Endurance Training How To Build A Cardio Workout The Different Types Of Cardio How To Measure Your Heart Rate During A Workout Cardio vs Weight training - Which Is Better For Weight Loss? The Right Cardio For Weight Loss HIIT Explained (incl. Sample Workout) Flexibility Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints. The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi),  which is a martial art, Qigong is the medical exercises to maintain superior health in the body. Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice. To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes. The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice. This course will help you to: feel more energized feel more positive elevate and manage stress better have a peaceful mind maintain a high level of health relax more efficiently have an easier life increase your longevity become calmer sleep well feel  more relaxed and be free of tension in your body understand more about your physical body feel connected with yourself and the nature around you and have a better quality of life have a better understanding of your purpose and direct in life See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually. Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review. Cheers, Pete C

Have you been looking at the fit pictures of runners splashed on social media and wondered how they began running in the first place? Have you always wanted to take up running yourself but haven't figured out where to begin? Did you start running at one time and gave it up because schedules went haywire or because you felt stressed out? Do you believe that you are not in the ideal shape to run? Are you looking at losing weight through running? Are you looking for a holistic approach to fitness by combining diet, sleep, exercise, and mediation? Then, without further ado, this course is just for you! This course gives you all the information you need to prepare yourself mentally and physically to adopt running as a fitness activity in just under 50 minutes and all in one place. This not only increases your preparedness but considerably reduces the time you will otherwise spend to gather information on your own because you can take advantage from the instructor's experience who has already been there, done that! If you wish for more information and tips, and most importantly, if you have clarifications and questions, no worries! The instructor will be around at the discussion forum to assist you further. Just post your questions and he will respond to them promptly. In terms of tangible outputs, this course will enable you to run a distance of 10 kilometers in 8 weeks using the sound principles of training, exercise, nutrition, and sleep. It is guaranteed that you can achieve this milestone while being stress-free (well, little bit of positive stress is good!) and injury-free too! Come, add this course to your cart to become a fit YOU and a role model for others! _____________________________________________________________________________________________ Content and Overview This course is divided into five parts: Part 1: An Overview to Running – Here you will get a historical overview to running and understand how it is the most affordable sport requiring negligible investment. You will also get a sense of the benefits running can bring to you and to your social life. Part 2: Prepare Yourself to Run – Here together, we will examine the running essentials and see how 3-4 days of running per the plan can improve the quality of your life. We will also see the importance of setting realistic achievable targets and why 10K is the ideal distance for anybody aspiring to be fit and with a little bit of challenge thrown in! Part 3: Nutrition and Sleep – Here, we will talk about what to eat, what not to eat, how much to eat, and at what time. You will also see how some specific foods are well suited to the sport of running and their role in quick recovery. We will also touch upon sleep and the myriad benefits it brings. Part 4: Training Plan and Exercises – This is the engine of the course which talks in detail about the plan you will be following for the next 8 weeks. Besides run days, we will be talking about the importance of rest days and cross training days. While running causes some amount of wear and tear, what we eat and how we strength train our body for optimal returns, results in a totally injury-free running experience. Part 5: The Zen of Running – This part includes important considerations that we don’t often talk about in the context of running. Here we will be talking about things like how to run for the joy of running and not make it a slugfest of timing and distances, how to incorporate yoga practices to truly experience total bliss in the state of running, and more.

We all want to be healthy, but it's hard to find the time with a busy schedule to go to the gym. This is true when we're home working hard, with kids, or travelling. But you don't have to sacrifice your daily workouts just because it's logistically challenging. With the right understanding you can workout from home, without any equipment and without needing to put aside too much time. This course has all of the tools that you need to workout from home, with a personal work regiment specially for you. We aren't going to just tell you what to do, rather we will help you understand what you need to do in order to workout properly, effectively and efficiently. This course includes: - 20/20 Workout challenge - 20 minutes a day for 3 weeks to see a quick and effective improvement in your strength and health - Individual guide explaining the proper techniques of each exercise, different methods of doing them - A lesson about muscle groups, anatomy, important ways to work them, and prevent injury - A full guide to stretching, preventing injury and increasing flexibility You also have group forums where you can post your own individual stories for group encouragement, keeping yourself and others honest and on their goals. You can ask me questions as you go along if you don't understand something, want to excel or put specific emphasis on any part of your workouts. Stay healthy, stay happy, enjoy life. Take this course to help yourself improve the quality of your life, and enjoy your body that much more!