The word Qigong (also spelled Chi Kung / Chi Gong) is made up of two Chinese words. Qi (Chi) is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice. In basic terms Qigong (Chi Kung) means developing the vital energy of the body, the mind and the heart with regular practice. It is a system developed and used for health maintenance, healing and increasing vitality. The main methodology used to accomplish this is with deliberate breathing coordinated with specific body movements. Qigong can be classified as health, martial, medical, or spiritual. All Qigong styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more! These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence. The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

Learn about energy-informational reality we are living and improve the lifescript you are writing every day. There will be no gurus , simply because everyone is a genius on their own level. No new agey stuff – and even though it might sound woo-woo for some people, I will do my best to offer explanation with examples, and you are always welcome to reach out with related questions. There will also be no dogmatic indoctrination or trying to make you believe that what you learn during the webinar is an absolute and only truth. You are more than welcome to take what resonates with you and leave the rest behind.

This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain. Your course instructor Teagan Fea has a BA in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher and a Radical Transformational Therapist who has successfully taught thousands of students worldwide, helping those suffering from depression and anxiety to feel good about themselves and live life with a smile on their face. This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier. COURSE HIGHLIGHTS 86 lectures with over 3 hours of video content, plus supporting handout materials Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones. Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain. Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice. Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.

Your mind as consciousness creates your reality, and when you know how to effectively work with all of its parts, you can do some very powerful and amazing things, like heal your body or intuit something you could not have logically known. This course is designed to take you on a journey of mind-body mastery starting with the basics of mindfulness and meditation, and then advancing to working with your subconscious mind to facilitate healing. I've included some of the latest mind-body research blended with spirituality to help you understand the power of your mind. In this course you will learn: The fascinating science that proves why mind-body medicine is so powerful. Simple techniques and processes for beginning and maintaining a mindfulness and meditation practice. Easy mind-body techniques to quickly and effectively relax and turn off your stress response. Simple mindfulness techniques for healthier eating. How to maximize present moment awareness to magnify creativity and manifestation. How to effectively change your perception so that you experience less stress. How to use heart-centered meditation techniques packed with the power of love to literally heal your body and mind. How to use a heart-centered meditation to diffuse any negative emotion. How to maximize your intuition through meditation and the science behind it. How to use brainwave entrainment technology to deepen your meditative states. How to uncover limiting beliefs stuck in your subconscious, and use a specific guided meditation technique to permanently remove them. The effective use of core positive affirmations, and how to bypass any mental blocks around them. Basic Functional Medicine concepts for building a strong body and mind. Functional Medicine nutritional support recommendations. How the science behind the placebo effect proves your unlimited ability to heal yourself, and how to maximize this power in your every-day life. How to activate your inner physician to trigger a biological cascade of events for self-healing. How to tap into your higher mind (higher self) to always know the truth and become your own authority. This course is presented in six modules designed to be taken over about six weeks. Ideally I would like you to practice the techniques you learn in each module for about a week before progressing to the next module. Some may choose to first view the entire course, and then start practicing the techniques described in each module. Each module contains a powerful guided meditation containing brainwave entrainment tracks to deepen your practice and help induce your relaxation response. These guided meditations are each designed to promote a specific process for healing the body and mind. I recommend you listen to the guided meditations in a quiet place using earphones or earbuds to get the maximum effect. As the modules progress, the guided meditation techniques become more advanced. Theses advanced meditation techniques are most effective if you master the basics of meditation and mindfulness taught at the beginning of the course. These basics include diaphragmatic breathing, engaging present moment awareness, and inducing the relaxation response. For each of the more advanced guided meditations, I've included a downloadable ebook to help you fully understand the intention and process. This is a science-based course, so if you have no background in science or human physiology, you may have difficulty understanding some of the concepts presented. Please consider this before enrolling. Also, I encourage you to take the entire first module free before purchasing this course. That is so you will experience my teaching style and see how this course is presented. I am a geeky doctor and not a social media influencer so please don't expect to be entertained by me. I developed this course to teach. Thanks:) I've taught this course in live workshops, and here is feedback from one of the participants. "I initially signed up for Dr. Holden's course in order to improve at meditation -- but ended up getting so much more out of it!  Dr. Holden describes the latest findings in neuroscience, and the various ways our mind affects our health, in a way that is easy to grasp.  The course is a veritable fountain of useful information.  It also covers many different techniques for rewiring your brain including, of course, the excellent guided meditations.  So it's a bit like getting a user's manual to your brain, complete with a hands-on tutorial.  I feel that I benefited tremendously from everything I learned in the course (in many ways, it was what you'd call a "paradigm shift"), as well as the meditation practice.  I was also very inspired by the example of Dr. Holden himself, who has greatly improved his own health using the same tools and information that he's offering us.  I highly recommend this course to anyone interested in meditation, the healing powers of their own mind, or simply in getting healthier!" N.Z. Jacksonville, FL All information contained in this course is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition. Always speak with your physician or other healthcare professional before using any techniques in this course if you have an emotional or physical health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this course. Learning and practicing information provided in this course DOES NOT create a doctor-patient relationship between you and Keith R. Holden, M.D.

This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns. These lessons will assist you in accessing your ability to make better choices in your daily life. You’ll understand not only what it means to be hooked to old patterns and habits, but also how you can go beyond them. If you’ve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, this course will teach you how to change those patterns and react in a more grounded, calm way. Recognize and Release Negative Patterns of Behavior Learn How to Determine What Negative Habits You’re Hooked On Replace Old Patterns with New, Positive Ways of Reacting Become More Grounded, Peaceful, Free, and Joyful Unhook Yourself from Suffering and Allow Joy to Flourish As you move through this course, you’ll begin to understand why so many people suffer because of their own choices and actions. In addition to Buddhist philosophy, you’ll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time. Pema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life. Contents and Overview This course begins by diving into the Three Difficult Practices. You’ll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress. Before moving on, you’ll learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what you’re learning and implementing it. Next, you’ll be ready to hone in on the first difficult practice, which is acknowledging how you become hooked or caught in bad habits. You’ll also learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked. Finally, Pema will continue to explore and explain shenpa as it relates to everyday decisions and old patterns of action. You’ll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you won’t be stuck in your old negative patterns of suffering any longer. Bonus material is a live session with Glenna Olmstead, during which you’ll learn how to find new ways of integrating Pema’s lessons into your life. By the end of this course, you’ll be able to recognize when you’re hooked and why you’re hooked, but you’ll also realize that you have a choice. You’ll know how to stop the chain reaction of shenpa and go in a different direction towards a joyful practice that will lead you away from suffering.

Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms of Yoga or different ways to achieve self - realization? How can I start meditating? If these are your questions, then this course is for you. Learn the basics of Hatha Yoga and its components including Asanas, ShatKarma, Pranayamas. Know the different ways you can do Bhakti. There will be a highlight on Karma Yoga and Jnana or Gyan Yoga. You would also know some fundamental Raja Yoga concepts. Apart from these there will be talk on meditation, including a Trataka stage, and meditation with mantra. After finishing this course, you would be able to appreciate different yoga forms even better. You would be able to start meditation on your own, all in the Indian Spiritual way.

As a result of taking this course you can confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such professional. Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique. Benefits Of Taking This Course: A complete and well-rounded understanding of the theory behind yoga nidra. How to write your own scripts from scratch. The therapeutic applications of yoga nidra (not found anywhere else online). You understand how each individual component fits together into the bigger picture of the practice. You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic yogic technique. Valuable resources for drafting your own scripts and facilitating your own sessions. Three practice sessions for facilitators, which break down each stage of the practice and the purpose for each stage. The benefits of taking this course empower you to understand all the most important aspects of yoga nidra, so you can naturally guide your participants to enjoy the perfect peace and spiritual bliss of their innermost Self. You also learn the therepeutic applications of yoga nidra, as well as which techniques are most beneficial for various types of psychosomatic illnesses. This part of the course is the result of twelve years of my own research into yoga nidra and is not available anywhere else online. There are also three complete yoga nidra sessions which instruct you how to teach yoga nidra while guiding you through a full practice, giving you the unique opportunity to gain deeper insights into constructing your own scripts. To top it all off and make sure you are completely set up for success, I have also included a pdf workbook with sample scripts and a breakdown of each technique with detailed examples for you to use in your own sessions. Yoga nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing you learn how to confidently facilitate your own most impactful yoga nidra sessions, based on a thorough understanding of the yogic theories and concepts involved. I am deeply honored you have chosen me as your instructor for this course!

You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation. But do you really know what OM means and what it represents? By the end of this mini-course you will understand: * How the sound and symbol of OM originated * How to pronounce the sound OM (AUM) * What each part of the sound or vibration represents * What each part of the OM symbol represents * How to use OM as a meditation mantra during your meditation practice Tradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power. This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music. Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time. OM is truly THE universal mantra.

*******Over 6,000  students are enrolled in this course******* Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience. In loving service, Swami Jnaneshvara (Swami J)

There’s no need to dwell in problems in life In life we can face problems that can overwhelm our mind and emotions. And because we have not been taught how to properly face them, the tendency is to dwell on the problems circulating inside the mind. What happens when we end up dwelling in the worries, fear and sadness, nothing is achieved but just misery within. Yes most of us have been approaching problems in the wrong way In this guided meditation, you will be guided on a journey to discover how your mind works. You will be taken on a journey to experience and develop the state of clarity so that wisdom can arise within naturally. Experiencing this will help you to understand from experience the best state to be in when we are faced with a problem in life. Developing this knowledge from experience in meditation is truly beneficial, because it will transform your beliefs and attitude towards problems in life, allowing you to face them with more positivity and clarity. Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the state of clarity and wisdom in the most efficient way. I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. ================== --Effect Credits-- -Light Illuminating Blue Glitter Particles  CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio ==================