Description
This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber's gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation.
Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union.
This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:
The Earth
sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of
groundedess, awareness, centeredness, safety, home & nourishment
.
The Water
sequence brings harmony to the
bladder and kidney meridians
, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.
The Fire
sequence brings harmony to the
small intestine and heart meridians
, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.
The Wind
sequence brings harmony to the
lungs and large intestine meridians
, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.
The Space
sequence brings harmony to the
gall bladder and liver meridians
, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
Requrirements
Requirements
Yoga mat
Loose and comfortable clothing