Mind Your Self: Learn The Power of NOW with Mindfulness.

Updated Nov 2018 Mindfulness IS The Power of NOW. It is the art of staying with what's happening now and seeing it with clarity and focus. We cannot regret what's happened in the past or worry about what's going to happen in the future when we're in the present. Jon Kabat Zinn describes mindfulness as the art of paying attention, on purpose, without judgement, to the present moment. It is the development of a life philosophy of "We are where we are. It is what it is. Now, how can we make it (even) better?" It is the development of compassion and kindness towards yourself and others. Mindfulness is not just meditation, it is a way of life that brings enjoyment, fulfillment and happiness. Mindfulness can reduce Clinical Depression Just 8 weeks of Mindfulness Meditation can change the structure of our brain, resulting in the reduction of symptoms of Clinical Depression, according to research carried out by such trusted institutions as The Massachusetts General Hospital among others. Mindfulness can increase our Happiness Stress, depression and anxiety take their toll on happiness. With Mindfulness practice and other tools, we can improve our focus, clarity and overall happiness. In other words, we can actually learn to be happy . If you want to reduce stress and take more control over your life, then this course is for you . ·Learn, step-by-step, the basics of mindfulness meditation. ·Use mindfulness in everyday situations to bring you greater clarity, focus and calm and kindness. ·Gain lifelong access to Mindfulness Meditations and Exercises such as Loving Kindness, Mindfulness for Pain Management and Mindful Thinking. ·I also update and add to the course regularly with new material and the latest techniques and information. So you get extra material at no extra cost. ·Information and links to relevant articles are posted in the Discussion Boards and Announcements section I AM AVAILABLE TO ANSWER ANY QUESTIONS OR PROVIDE SUPPORT IF YOU'RE HAVING DIFFICULTY WITH YOUR MINDFULNESS MEDITATIONS OR PRACTICE . Just message me via my profile page or via the discussion box on the course. It's unlikely, but if, within 30 days of enrolling, you feel my course did not benefit you, you get a 100%-no-questions-asked-refund. So, you have absolutely nothing to lose by ENROLLING NOW

Requirements You do not need to have any former knowledge or experience of meditation. It is not a requirement, but you will get the most benefit from the course if you can find even 10 minutes to practice the meditations everyday. Set your own goal for each meditation. Stretch yourself a little, while being realistic at the same time. Remember the more you practice the more mindfulness becomes a habit.